Rachel Macy Stafford has been providing readers with simple, non-intimidating, and motivating methods to let go of distraction and connect with their loved ones. Since starting the blog “Hands Free Mama” in 2010, Rachel’s work has been featured in USA Today, TIME.com, MSN.com, The Huffington Post, and Reader’s Digest. Her blog currently averages one million visitors a month. Rachel lives in Alabama with her husband and two children, who inspire her daily. Hands Free Mama is her first book.